Massage Therapy in Belfast | Soft Spaces by Janie

As a professional dancer, I’ve always been fascinated by the body - its muscles, skeletal system, and the many ways we can ease tension and restore balance. This curiosity led me to train in Swedish massage, deep tissue therapy, and, more recently, Thai bodywork.

I am passionate about supporting people to feel better in their bodies, encouraging vitality and well-being, while continuing to grow as a therapist — there is always more to discover.

My personal style weaves together deep tissue, stretching, and rhythmic rocking — all catalysts to open the body, soften the nervous system, and restore equilibrium. For me, massage is tender: it’s about creating space for the body to drop, to relax, and to remember its natural ease. This isn’t always easy, but it is always worthwhile.

Healing and nervous system work call for inward attention. Saying yes to a massage is an investment in yourself: a chance to care for your body, invite release and pleasure, and invite your parasympathetic nervous system to soften and settle.

To hold space for you, I also listen deeply to myself. My aim is always to create a soft, steady space where you can truly rest.

Why Choose My Massage Therapy?

Massage is more than a moment of relaxation — it’s a chance to reconnect with your body and nervous system. My work combines:

• Deep tissue and focused pressure to release tension

• Assisted stretches and rhythmic movements to restore mobility

• Gentle techniques to calm the nervous system and encourage overall well-being

Every treatment is designed to help you:

• Reduce muscular tension and stiffness

• Release stress and promote relaxation

• Improve energy, vitality, and posture

• Support your body during pregnancy, postpartum recovery, or daily life

My Current offerings

1. The Release Massage – Deep Tissue

Duration: 75 mins | Price: £65

Experience a mindful journey into your muscles with deep tissue massage. Guided by breath, intentional pressure, and precise techniques, this treatment releases knots and eases stored tension, reaching the deeper layers where stress lingers.

Focus Areas: Choose between Back, Neck & Shoulders or Lower Body – Legs & Feet.

You’ll leave feeling lighter, freer, and renewed in energy.

2. Grounding Massage – Swedish Tradition

Duration: 75 mins | Price: £60

A full-body Swedish massage using flowing, steady rhythms and gentle to firm pressure. This restorative treatment softens muscles, slows the mind, and helps the body feel fully supported.

Benefits: Feel centred, calm, and revitalised, with tension released and your nervous system gently soothed.

3. Nuture massage - Pregnancy

Duration: 75 mins | Price: £60

A gentle, nurturing massage designed especially for expectant mums. Using supportive positioning and soothing techniques, it eases common pregnancy aches — from tired shoulders to heavy legs — while offering a space to rest and reconnect with your changing body.

You’ll leave feeling lighter, calmer, and more grounded, supported throughout this special time.

4. Lymphatic Drainage Massage

Duration: 60 mins | Price: £60

Slow, rhythmic movements support the body’s natural detox and healing systems. Light, sweeping techniques encourage the flow of lymph — the clear fluid that helps remove waste, reduce swelling, and boost immunity.

This treatment leaves you feeling cleared, refreshed, and rejuvenated.

5. The Soft release- Thai massage technique

Duration: 90 mins | Price: £75

A full-body immersive treatment blending Thai massage techniques with deep pressure, assisted stretches, and mindful breath work. This session encourages the body to open, ground, and release long-held tension, creating spaciousness and ease.

The firm yet gentle pressure and stillness allow your nervous system to reset and balance, leaving you calm, restored, and energised.

What to Expect

Your session is designed around you. From the moment you arrive, you’ll be welcomed into a calm, safe space. We’ll discuss your needs and goals, and your treatment will be adapted to what your body requires in the moment.

Booking a massage is an investment in yourself: a pause to release tension, restore energy, and invite your nervous system to soften.

Booking & Practical Information

Location: Align Movement Studios, 234 Ormeau Road, Belfast, BT7 2FZ
Availability: Monday – Saturday

📩 Book Online: Click the link below.
✉️ Questions? Email me at soft.spacesbyjanie@gmail.com or call 07544 843138

🎁 Gift vouchers are also available — a thoughtful way to support someone you love with relaxation and care.